This is a guided meditation technique. Just follow my instructions closely. Sit cross-legged on the floor with your eyes closed. Those who cannot sit on the floor may sit on a chair. (Soft music is played.) Focus on your ajna chakra as if to penetrate it. (5 minutes) Open your eyes and look at the flame of the lamp through your third eye between your eyebrows. Your eyes may blink or burn or tears may flow; just allow it to happen. (5 minutes) Close your eyes and again focus on your ajna chakra. Penetrate it deeply. 5 minutes) Open your eyes and look at the flame of the lamp through your third eye between your eyebrows. (5 minutes) Close your eyes; do not focus on your ajna chakra; just relax.

(5 minutes) Om Shanti Shanti Shanti hi Slowly, very slowly, open your eyes. We will meet for the next session. Thank you. W e will now go into the last chakra, the sahasrara chakra which is located at the crown of the head. In Sanskrit, sahasrara means thousand petalled - from the mystical experience of a thousand-petalled lotus blooming on the crown, when this chakra is activated. This chakra is closed by discontentment and the attitude of taking life for granted and it can be made to flower by overflowing gratitude and contentment! (Meditation Technique: Sahasrara Dhyana - a Sufi meditation technique.